Put Yourself Together
By combining equipment and Pilates techniques, this class will provide full body training and strengthening.
Group Class Training
Group Classes in Astoria, NY
Call (718) 433-9640Prevail offers six group classes focused on full-body, targeted, stability, core, upper-body, and functional training.
Location
Prevail Physical Therapy
28-18 Ditmars Blvd
Astoria, NY 11105
Hours
Monday–Friday, 9 AM – 7 PM
Description
Group Classes
Our six classes combine equipment, Pilates techniques, targeted strengthening, and functional training. Explore the full class descriptions below.
Treatment programs & conditions
- Full-body strengthening goals
- Stability and core strengthening goals
- Functional training goals
Group class training
Six ways to build yourself up.
Leg Day
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Stability Training
Build those stabilizer muscles! These are the foundation that help keep you upright and free from injury.
Core Strengthening
Let’s focus on that core! Activate your abdominals to help you build leaner muscles. This class is for those who seek targeted exercises in addition to their “Put Yourself Together” training.
Upper-body Strengthening
Part of our ‘targeted’ training classes, the Upper-body strengthening combines free weights, cable column machines and functional training techniques to build up those essential muscles.
Functional Training
Work off that Sunday brunch or train for an obstacle course race! Functional training exercises mimic daily life movements to prepare and help with athletic performance, injury prevention and other everyday fitness tasks.
What to expect
A program shaped around you.
Your first-visit evaluation looks at your history, movement and goals. Your program includes guided one-on-one exercise using the clinic’s equipment.
- 01
Call or request an appointment
Call or email the practice to discuss an appointment and what brings you in.
- 02
Evaluation
Your first visit includes an evaluation of your history, movement and goals.
- 03
Personalized treatment program
Follow a personalized program with guided one-on-one exercise using the clinic’s equipment.
- 04
Back to your daily routine
Progress your program toward your daily activities and, when relevant, sport.
Related services
Explore more of your care options.
Your next step
Your next step starts with a conversation.
Call or email Prevail Physical Therapy in Astoria, NY to request an appointment.