https://www.1prevailpt.com/home daily 1.0 2022-05-06 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Training & Fitness https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651769137810-FJ44E2QJOW4CC44JBXPD/2.png Home - Post-Op Rehabilitation https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Strength & Conditioning https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651769101854-NYMPU6VZ4X3NYTHWMG77/1.png Home - Orthopedic & Sports Rehabilitation Functional Training https://www.1prevailpt.com/contact daily 0.75 2022-05-05 https://www.1prevailpt.com/about daily 0.75 2022-05-05 https://www.1prevailpt.com/services daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Specialties - Build Yourself Up Through New York State Licensed Physical Therapists that will guide you through your treatment program https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651772109450-YGBR355FWB1MCVHRWOAX/1.jpg Specialties - Post-Op Rehabilitation Rehabilitation starts right after surgery. So let’s get started! Highly trained and experienced Physical Therapists work in conjunction with your surgeon for optimum care and results https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651771484972-5QWTOLEVE7NSQCFUJLWB/Low+Back.png Specialties - Cervical & Low-back Rehab Programs Pre & Post - Op Treatment Through a series of Pilates-based and core exercises to help stabilize and strengthen your spine https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651771277998-PT9U4CV8EGTJI72TF4XP/Shoulder.png Specialties - Shoulder & Elbow Rehab Programs Pre & Post - Op Treatment You will be guided through a comprehensive development program that helps to strengthen stability muscles and movers of the shoulder. https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651775289358-HFMT6AXS930WLXP6WAV7/functional+training+rehab.png Specialties - Functional Training Rehabilitation training for the functional athlete. You wake up each day, go to work, climb stairs, sit to stand from desk/office chair, twist and pivot dodging pedestrian traffic, all of which are exercises of function. We’ll get you and your body where it needs to be to maintain the daily rigors of life. https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651772159498-A8KKR4Q14NKEF7BQ6CH0/2.png Specialties - Hip & Knee Rehab Programs Pre & Post - Op Treatment Treatment for hip impingement, labrum tears, hip bursitis, total hip replacements (posterior & anterior approach). Treatment for your knee osteoarthritis, meniscal tears, ACL tears, PCL tears, MCL/LCL tears, total knee replacements https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651773077669-2R20A9CG37MW2R1CHYX0/Core+Strengthening.png Specialties - Core Strengthening Let’s focus on that core! Activate your abdominals to help you build leaner muscles. This class is for those who seek targeted exercises in addition to their “Put Yourself Together” training. https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651773569435-IYE984VFVX8IDSTTK7EH/Upper+Body+Training.png Specialties - Upper-body Strengthening Part of our ‘targeted’ training classes, the Upper-body strengthening combines free weights, cable column machines and functional training techniques to build up those essential muscles. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Specialties - Functional Training Work off that Sunday brunch or train for an obstacle course race! Functional training exercises mimic daily life movements to prepare and help with athletic performance, injury prevention and other everyday fitness tasks. https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651773974580-63ICEDV7W0EHRXQBLO4D/Stability.png Specialties - Stability Traning Build those stabilizer muscles! These are the foundation that help keep you upright and free from injury. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Specialties - Put Yourself Together By combining equipment and Pilates techniques, this class will provide full body training and strengthening. https://images.squarespace-cdn.com/content/v1/620af4194e3cf331a145a922/1651773311657-HD05XIZ3R9SUPQ6BILVS/Leg+Day.png Specialties - Leg Day Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.